GABA essentially keeps our mind relaxed and disengaged from alert, wakeful states. GABA is our body’s main inhibitory neurotransmitter, meaning that its primary job is to inhibit the activity of nerve cells in our nervous system. While taurine has many functions in the body, the most noted one is that it helps increase glycine and acid gamma-aminobutyric acid (GABA) and helps protect the brain from the harmful effects of glutamate. So, how exactly does taurine help anxiety? Taurine is categorized as a “non-essential” amino acid, meaning our body naturally produces most of our requirement, though we have to consume it through diet to meet all of our needs.įood sources of taurine include high-protein foods such as poultry, seafood, and dairy. So, as you can guess, it plays an important role in many aspects of health and function of the body’s organs. Taurine is actually one of the most abundant compounds found in the brain, central nervous system, brain, and many other areas of the body. However, there is much more to taurine than that! You may be more familiar with taurine as a sports supplement, commonly found in energy drinks and other ergogenic aid formulas. Interestingly, taurine was first discovered in the bile of bulls, hence the name “taurine”, derived from “taurus”-the Latin word for ox or bull. Keep reading to find out all you need to know about taurine for anxiety! What is Taurine? This article explores the use of taurine for anxiety, as well as the recommended dosage and side effects. One of these supplements is taurine, a sulphur-containing amino acid found naturally in the body and thought to play a big role in the functioning of the brain, retina, and skeletal muscle.
While more severe cases of long-term anxiety must be addressed by a health professional, there are supplements that exist which help us combat any feelings of general day-to-day anxiety and stress. It’s likely that everybody has experienced anxiety to some capacity during their lifetime, particularly when coping with big life changes or stressful events.Īnxiety is a natural human response when we feel threat or fear, and can be experienced through our thoughts, feelings, and physical sensations. Learn MoreĪnxiety is described as feelings of worry, stress, or fear about things that are about to happen or something that could happen in the future.
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